The elderly health of 5 ways to improve memory, to old age, memory receded. Studies have shown that the brain healthy, good with brain habits and behavior, as well as a healthy diet, can really help people to keep a good memory.
Methods / steps
Actively participate in social activities. The study showed that if a person after retirement, and then do a little part-work, or often participate in social welfare activities, can help maintain good brain function. If you often get together some of the activities of the club and the community is also very good.
Actively with the brain. The brain is not a muscle, but use their brains certainly good for the brain. can often play chess, playing bridge, crossword puzzles beneficial than all day chatting.
Keep learning, to keep a strong thirst for knowledge. Often go to lectures or self-study course, to visit fairs and art exhibitions, heart to listen to the news on current affairs are fully reflect the performance of intellectual curiosity. Reading is also a good learning and recreation. In particular, read stories aloud to children is a good way to active thinking.
Exercise. Physical exercise is not only beneficial to the heart and lungs of the elderly, and also to improve the brain function of the elderly. The elderly do not need to participate in intense sports activities, but an observation showed that the half-hour walk every day for the elderly, attention than the elderly does not move around easier to focus.
Recurrent training activity of the cerebral cortex. One each to do an action, there is always a directive issued by the brain in cortical regions. So even if you change the furniture pendulum method, or would have used his right hand to do the action now switch to the left hand to do, so that can stimulate the already not active cerebral cortex.
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