Nine General Solutions for Hair Loss Problems

A healthy hair often mirrors a good blood circulation to the hair follicles because along the blood stream is the? the food and oxygen for the hair.

A myth holds it that the reason a man loses his hair only on the top of his head is that the blood flow to the top of the scalp is diminished than to the sides and the back of the head. This produced another myth about standing on one?s head to promote circulation to the area.

Another event that can restrict good circulation to the scalp is when the body is under severe stress. The small blood vessels in the follicles constrict, causing malnutrition to the follicles.

Solutions for Hair Loss

Indeed a proper circulation is important to induce proper hair growth.

Here are some general tips to promote proper circulation, thus avoid hair loss and importantly, achieve a healthy head of hair:

1. Iron is essential in the transportation of oxygen to all parts of the body including the follicles. Therefore, it is essential. Egg yolks, green leafy vegetables, wholegrain breads, cereals, and meat are good sources of iron.

2. Avoid caffeine since it can increase stress and weakens the adrenal glands. Also avoid sugar and refined carbohydrates because they can deplete the nutrients needed for hair growth.

3. The hair is basically protein so high-quality protein will be very good for the hair. Meat, fish, beans and pulses are excellent sources of such proteins.

4. Zinc is one of those very important minerals that the hair needs to grow.

In fact, it has been included in the formulations of several solutions for hair loss. Thirty milligrams of zinc a day should be enough to boost your hair condition.

5. For women who are using contraceptive pills, taking 50mg of vitamin B6 daily will be beneficial to offset the effects of the contraceptive pills to hair growth.

6. There are certain formulas that can keep the hair from breaking such as vitamins A, C, and D; silica; and cellulose.

7. Betaine hydrochloride improves the absorption of nutrients from good foods. Hence, taking this would optimize absorption of nutrients by the hair follicles at the same time. Those who have an active stomach ulcer, however, should refrain from taking this.

8. Nothing beats a good aerobic exercise in improving the blood circulation. Exercise will not only improve your heart?s condition but will specifically increase oxygen flow and reduce stress levels. Either way, exercise will definitely promote a better hair and scalp condition.

9. Look for hair loss clinics near you and ask for references of good hair loss specialists so you would know the varied solutions for hair loss.
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Source: http://health.ezinemark.com/nine-general-solutions-for-hair-loss-problems-7d35255611b3.html

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