Tips on Stress Management | Love Home Grow Garden

It is very important on each one of us on how to manage our stress.?Stress in life will not be gone but it can be reduced. On your family
and friends, rely on them. Its healthy to talk about you?re feeling to?them even if you?re a little depressed. Seek support and solutions
from the people you trust most.

Be ready to listen to others too, when?they need a friend.

On fewer changes, reduce the number of major?changes in your life at any one time. Plan for events you can control,?so you have the mental energy to cope with changes you can?t control?(like death of a loved one). On professional support, It?s a sign of?strength and resourcefulness to seek help when you need it. Look for a?psychiatrist, psychologist, family counselor or social worker you feel comfortable with and can trust. On healthy lifestyle, exercising?regularly, eating three balanced meals daily and drinking less alcohol?and caffeine all help relieve stress.

Remember that wellness is a?lifelong mood-lifter.

Depend on it, rather than a cigarette or?alcohol, to feel good. Here are some of the common relaxation?techniques to make you feel relax both physically and mentally.

• Deep Breathing ? to quiet your body?s natural reactions to stress,?breath in deeply through your nose, feel your belly expand and exhale?slowly through your mouth. Try 3-4 breaths.
• Meditation ? to calm down, close your eyes and think of a peaceful?word or phrase. Pick something that comforts you, and say it?repeatedly to yourself. Try this 5-15 minutes.
• Visualization ? to clear away the mental clutter when stress is?pilling up, do a little ?daydreaming?. Imagine a peaceful scene you?d?like to be in and ?go? there. Try this for 5-15 minutes.

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Source: http://www.lovehomegrowgarden.info/2012/03/08/tips-on-stress-management/

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