Physical health but also weight loss gourmet chocolate | Weight ...

Gourmet chocolate can actually effect physical fitness to lose weight? Do not believe it? Resolution now to give you the secret of chocolate bar!

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In the lovelorn, or feel depressed, eat a chocolate and let it slowly dissolve in the mouth, it felt like with all the unhappiness melt away, and then feel they have become comfortable and happy together!

However, chocolate has forced the ladies love and hate, although it gave the sweet feeling of love, but they got fat and fat, the result is arm?s length. But today we want to tell you that chocolate not only will not increase the weight, but also the role of physical fitness.

chocolate Questions and Answers

good chocolate to lose weight?

A: The chocolate containing 30% fat, of which 60% is saturated fat, but saturated fat in chocolate stearic acid with unique ingredients. This unique ingredient to help scientists explain the ?do not eat chocolate Papan? the truth.

saturated fat stearic acid to make chocolate and other fatty foods saturated fat has a fundamentally different functions. Even if the long-term or large quantity of chocolate ingested, plasma cholesterol in the body would not be the slightest change, but also help inhibit the oxidation of LDL, or even to help increase HDL (high density lipoprotein, commonly known as ?good cholesterol?).

adhere to a healthy, balanced, moderate diet is the most critical factor in preventing obesity.

chocolate can be aphrodisiac?

A: This is related to its composition containing unique. Anandamide chocolate contains a unique ingredient that can produce good fast response makes the body produce nerve excitatory response. This reaction is not without side effects, but also last longer. Regular consumption of chocolate, for depression, neurasthenia, melancholy helpful, and can reduce fatigue, refreshing.

chocolate is rich in natural antioxidants, fatty substances can prevent the formation of obstructions in the blood vessels.

experts say: chocolate has health effects

a family doctor say: ?want to be healthy we must eat black chocolate.? Because of all the cocoa dark chocolate (Cocoa ) manufacturing, cocoa contains a brass alcohol, can reduce the prevalence of hypertension. Research shows that, Kuna natives of the island?s daily cocoa drink tea, cocoa, food preparation, a good few people suffering from high blood pressure, but when they moved to reduce the food and cocoa, the number of people suffering from high blood pressure to rise.

also effective in preventing heart disease in fact cocoa, pure cocoa polyphenols including cocoa, help reduce blood viscosity and vascular relaxation, can effectively reduce rates of heart disease, like the tea polyphenol cocoa machine phenol or vegetables, is a natural antioxidant, anti-aging.

chocolate also contains a small amount of copper, to help manufacture red blood cells, improve blood with oxygen, accelerating metabolism and makes radiant. May be necessary to supplement the body heat quickly, and which contains a small amount of caffeine, regular intake of a clear mind will help to reduce fatigue.

(internship Editor: He Lili)

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